72-hr Emergency Pack Supply List
72-hr Emergency Pack (downloadable checklist)
- Trauma Pack / First-Aid Kit
- Magnifying Card/Firestarter (in First-Aid kit)
- Roadside Flares
- Emergency Blanket (in First-Aid kit)
- Sawyer Water Filtration
- Flashlight
- Water / Gas shut-off tool
- Waterproof Paper
- Permanent Marker
- Multi-Tool (Gerber Dime)
- Compass
- Gloves
- Reflective Tape
- Sanitizer (hand sanitizer or sanitizing wipes)
- Para-cord Bracelet & Whistle
- Duct Tape
- Superglue
- Mask
- NOAA weather radio
- Extra Cellphone (download Red-Cross or other First-Aid manuals)
- Solar charger
- Feminine supplies or necessary medicine (inhaler, heart medication, diabetic...)
- Hygiene supplies (toothbrush, soap, shampoo, conditioner, wet wipes, hand sanitizer...)
Assorted Food (protein bars, tuna, fruit packs)
- Breakfast Essentials ready-to-drink x3 (240 cal/ea)
- Coconut Water x3 (11 oz/ea)
- Water x3 (16 oz/ea)
- Welch's Fruit snacks x3 (70 cal/pack)
- Clif bar x4 (250 cal/bar)
- Snacking nuts x3 (265 cal/bag
- Garden Organic Trail Mix x3 (170 cal/bag)
- Justin's Honey Peanut butter x3 (210 cal/pack)
- Starkist tuna x3 (110 cal/pack)
- Ben 90 sec rice x2 (400 cal/bag)
- Pinto Bean Seasoned x1 (810 cal/bag)
- Chipotle Bean Flakes x1 (810 cal/bag)
- Green Pea Soup x1 (810 cal/bag)
- Honey Stinger waffle x3 (150 cal/ea)
- Energy Drink Mix x3
- Sugar (6 tsp or 3 packets)
- Salt (½ tsp or 8 packets)
Sugar + Salt + 1 liter of water = hydration solution
Clothes
- Hat, beanie, scarf (whatever is appropriate)
- Socks x3
- Underwear x3
- T-shirt
- Long-sleeve shirt
- Work pants
- Sweatshirt/sweatpants
- Jacket
- Shoes
Additional Items for an Emergency Pack
- Cash
- Credit card
- House key
- Copies of essential documents (paper or digital)
- List of important numbers/passwords (paper or digital)
- *cards
